Hello! I am so happy you’re here!
I am Micaela Dlugosz, a Doctor of Physical Therapy (DPT), Champion Performance Specialist (C-PS), with advanced training in Pelvic Floor Physical Therapy and Orthopedics. I have a personal background in competitive powerlifting with the USAPL, competitive swimming, and now a functional athlete. I have helped people of all ages overcome pain, injuries, discomfort, incontinence, and improve their overall quality of life through the individualized 1-on-1 care I provide.
Another passion of mine is working with prenatal and postpartum mamas. I have helped women prepare for and recover from birth, using a holistic lens that encompasses physical, mental, and spiritual healing. I have recovered from one pregnancy and delivery myself, with my 2nd baby on the way. I am thankful for my tribe that helped me recover and heal. I would love to be part of your tribe too!
I am very passionate about providing quality care to individuals who may have never experienced holistic, compassionate care, especially those on the I-70 corridor. Strasburg is my hometown, and I never thought I would be back. However, I am so thankful I am and have this opportunity to provide value to our community. I want you to have access to a clinician who has the time to provide you care and isn’t getting burnt out by the struggles in typical therapy clinics.
All these desires are why Resilient Physical Therapy and Performance now exists.
I am here to provide you the support you need, to be Resilient in all aspects of your life, with a plan that fits your life.
Embrace the journey of motherhood with Resilient Mama, your trusted partner in prenatal and postpartum care. Our compassionate team understands the unique needs of mothers, offering specialized therapies and exercises to support you through every stage of pregnancy and beyond. From alleviating discomfort to restoring strength and mobility, we’re dedicated to helping you feel empowered and resilient as you navigate the joys and challenges of motherhood.
Unlock your athletic potential with Resilient Athlete, where we specialize in optimizing performance and preventing injuries. Whether you’re a seasoned athlete or just starting your fitness journey, our expert team will tailor a personalized plan to help you reach your goals safely and effectively. From custom training programs to advanced recovery techniques, we’re here to support you every step of the way on your path to peak performance.
Experience the freedom of movement and vitality with Resilient Human, where we focus on enhancing physical function for everyday life. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being, our holistic approach combines cutting-edge techniques with personalized attention to help you live life to the fullest. With our comprehensive programs and supportive environment, you’ll discover newfound strength, resilience, and confidence in your body’s ability to thrive.
We’ll take you through the most thorough and comprehensive physical evaluation to identify the cause of your problem. Then, we’ll explain how to get back to peak performance.
We’ll develop a personalized plan for you that will allow you to become stronger, pain-free and improve your physical performance.
We did it! So what’s next? Now that you’re feeling better, we will develop a plan to keep you there for good without the need for surgery or medication.