THe Resilient Body PT

Helping women understand their bodies, move with confidence, and feel prepared for every stage of life.

Services

For Teens

Understanding Your Body Starts Here

Learn what your menstrual cycle can tell you about your health, what is normal (and what isn’t), and how to understand the changes happening in your body.

Education around:

  • Menstrual cycle awareness
  • Period health
  • Body changes during puberty
  • Movement and exercise
  • Nutrition
  • Understanding your pelvic health
Image of a pelvic floor model being balanced on someone's feet. Person is wearing black shoes and green leggings.

For Pregnancy

Prepare for Birth. Prepare for Your Changing Body.

Pregnancy is more than growing a baby. Your body is preparing for one of the biggest physical events of your life.

Learn how to work with your changing body through individualized movement, strength, mobility, nutrition education, and birth preparation.

This could include:

  • Body-specific birth preparation
  • Pregnancy exercise
  • Mobility and positioning
  • Pelvic floor education
  • Core and breathing mechanics
  • Nutrition education
  • Preparing for labor and delivery
  • Partner/birth support education
  • Pelvic Floor Care
  • Leaking with exercise, coughing or sneezing 
  • Pain with pregnancy (SIJ pain or SPD, low back/upper back pain, hip pain)
  • Labor and Delivery Prep 
  • Recovery after childbirth 
  • Return to exercise & activity after childbirth (vaginal or c-section) – safely and confidently!
  • Having to pee all the time, or feeling intense urges to go 
  • Constipation
  • Feeling heaviness or like something is falling out 
  • Pain or limitations with intimacy 
  • Education about menstrual cycle and signs/symptoms for RED-S (Relative Energy Deficiency in Sports) 
  • Menopause and activity  

For Postpartum

Recovery Is More Than “Getting Your Body Back.”

Your body didn’t fail you—it changed to support something incredible.

Postpartum care should help you understand those changes, rebuild strength, restore function, and feel confident in your body again.

Support can include:

  • Core rehabilitation
  • Pelvic floor rehabilitation
  • C-section recovery
  • Birth recovery
  • Returning to exercise
  • Strength and conditioning
  • Addressing pain, pressure, leaking, or heaviness
  • Nutrition and recovery education

A Little More Detail