Discover how physical therapy helps pregnant moms prepare for birth. Learn expert tips from Resilient Physical Therapy to feel strong, confident, and ready for labor.

Pregnancy is an incredible journey—filled with change, growth, and anticipation. But as exciting as it is, it can also come with discomfort, uncertainty, and physical strain. At Resilient Physical Therapy and Performance, we believe moms deserve to feel strong, confident, and prepared throughout pregnancy and into birth. That’s where prenatal physical therapy comes in.

In this blog, we’ll break down how physical therapy can support pregnancy, birth prep, and a smoother postpartum recovery.

Why Pregnant Moms Benefit from Physical Therapy

Your body goes through massive changes during pregnancy. From hormonal shifts to increased joint laxity, a growing belly, and postural adaptations—it’s no surprise that many moms experience pain, tightness, and movement challenges.

But with the right support, these changes don’t have to slow you down. Physical therapy can help you:

• Stay active and pain-free
• Strengthen the muscles needed for labor and delivery
• Improve pelvic floor function
• Learn effective birthing positions
• Build awareness of your breath and core
• Reduce the risk of perineal tearing or pelvic injury

Birth Prep: What It Means and Why It Matters

Birth preparation isn’t just about your hospital bag. It’s about preparing your body and mind for one of the most physically demanding events of your life—labor and delivery.

At Resilient, we guide expecting moms through:

• Pelvic floor coordination: Knowing how to lengthen and relax the pelvic floor is crucial for pushing.
• Breathing strategies: Diaphragmatic breathing connects to core and pelvic floor control, helping manage pain and stay grounded.
• Birthing positions: We help you practice positions that support optimal fetal positioning and efficient labor.
• Hip and pelvic mobility: Increased mobility can open the pelvis and aid the baby’s descent.
• Labor simulations: Yes, we actually practice! With your partner or doula if desired.

Common Pregnancy Symptoms We Treat

Our team specializes in treating the aches and pains that often show up in the second and third trimesters:

• Low back pain
• SI joint dysfunction
• Round ligament pain
• Pubic symphysis pain
• Rib and mid-back tightness
• Pelvic floor tension or pressure
• Urinary leakage or urgency

What Makes Resilient PT Different

At Resilient Physical Therapy and Performance, we don’t just treat symptoms—we treat the whole person. Our sessions are:

• One-on-one with a pelvic health-trained physical therapist
• Movement-based, hands-on, and education-forward
• Tailored to your body, trimester, goals, and birth plan

Whether you’re a first-time mom or adding to your growing family, we’re here to help you move better, feel better, and be ready for whatever birth brings.

Is It Ever Too Late to Start PT During Pregnancy?

Absolutely not. We work with moms in all trimesters. Even if you’re just weeks away from delivery, physical therapy can still make a difference in how your body feels and performs during labor. It’s never too late to prepare!

Ready to Prepare Your Body for Birth?

Let’s get you strong, mobile, and confident for delivery. Whether you’re experiencing pregnancy discomfort or just want to be proactive, our team is ready to support you every step of the way.

👉 Book your prenatal physical therapy session today at https://resilientptp.com/new-patient-application/
📍 Located in Strasburg, CO | Trusted by active moms across the I-70 Corridor