Resilient Athlete
- Acute Injury Assessment
- Performance Based Physical Therapy
- Performance Therapy Assessment
- Injury and Post-Surgery Rehabilitation
- Enhance Performance and Prevention of Injuries
- Examples of some sports: Barbell, gymnastics, football, basketball, volleyball, and impact sports
- Education and screening for RED-S (Relative Energy Deficiency in Sports)
- Pelvic Floor Care (see below “Resilient Mama”)
Resilient Mama
- Pelvic Floor Care
- Leaking with exercise, coughing or sneezing
- Pain with pregnancy
- Labor and Delivery Prep
- Recovery after childbirth
- Return to exercise & activity after childbirth (vaginal or c-section) – safely and confidently!
- Having to pee all the time, or feeling intense urges to go
- Constipation
- Feeling heaviness or like something is falling out
- Pain or limitations with intimacy
- Education about menstrual cycle and signs/symptoms for RED-S (Relative Energy Deficiency in Sports)
- Menopause and activity
Resilient Human
- Otago Balance and Strength – Fall Prevention Program for Older Adults
- Inquire more about this specific 12 month program in “Request Free Consultation”
- Menopause and activity
- Neurological Conditions
- Injury and Post-Surgery Recovery
- Further care after surgery if previous rehabilitation felt inadequate for you
- Chronic Pain
- Arthritic Pain
- Cardiopulmonary Conditions
- Wellness and Performance
- Dizziness and Balance
- Balance is regulated through a complex connection between our eyes (oculomotor), ears (vestibular), and joint awareness (proprioception). If these connections do not communicate with each other properly, it increases our risk for falling as well as feelings of spinning, or dizziness. We help restore these connections to keep you grounded.
- and other physical therapy needs
A Little More Detail
I provide mobile (I come to you) and virtual services. I do this to help remove barriers people have to receiving physical therapy services. No need to find childcare!
Resilient Physical Therapy & Performance 